Are You Irritable or Is EVERYONE Just Irritating Lately?
Hormonal shifts during perimenopause and menopause affect brain chemistry, stress tolerance, and let’s be honest, patience.
This isn’t a decline. It’s a transition. With the right support, many women feel clearer, more confident, and far less reactive, creating space for leadership, self-direction, and freedom.
Identify & Relate
Your Body’s Not Betraying You. It’s Begging You to Listen
You cannot outrun, out-earn, or out-exercise the big M. The menopause train is coming no matter what.
Oprah Winfrey
Oprahdaily.com, 2023
Menopause Is Not a Pre-Existing Condition
Menopause is a natural transition, not a disease.
Calling it a “pre-existing condition” to deny care is discriminatory and wrong.
- 100% of menstruating women will transition through it
- Support shouldn’t be optional
While I can’t prescribe HRT, I fully support women who take it, and I often recommend it. I help manage symptoms like brain fog, sleep disruptions, and midlife weight changes through personalized nutrition and key lifestyle strategies.
Let’s Rethink Obesity & Weight
Weight gain around menopause is common, not a personal failure.
Obesity is now a diagnosable disease; however, not everyone who is obese has obesity.
- Hormones, stress, and metabolism play real roles
- Health looks different for everyone
I offer respectful, science-based support, including for women using GLP-1 medications and those on HRT. Together, we help you feel better in your body and make sustainable lifestyle changes without shame.
Emotional Turnaround
You Don’t Need Willpower. You Need a Plan.
Your hormones, gut, and metabolism aren’t “misbehaving” - they’re misfiring. Functional nutrition listens, evaluates, heals.
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"This isn’t a one-size-fits-all quick fix. It’s a system that listens, adapts, and supports your rise."
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Science, Soul, & a Side of Sass
"Healing is not fixing, it’s integrating."
— Deepak Chopra
"The body has an amazing ability to heal itself—if we give it what it needs and remove what it doesn't."
- Dr. Mark Hyman
“The feeling of anxiety caused by avoidance is much worse than facing what you’re afraid of.”
- Tyler J. Smith
"I may be middle-aged, but inside I’m still a horny teenager... she just needs two Aleve and a hot bath first."
- Leanne MorganExplore
The RISE Suite™
Choose Your Wellness Blueprint
The RISE Toolkit™
Your wellness, made simpler.
Everything you need for success - no overwhelm, no confusion.
NEW: The Practice Better App
Your personal wellness HQ. Access your protocols, messaging, session notes, and resources when you want.
That Clean Life and Instacart Integration
You choose your recipes, turn them into a grocery list, and click on Instacart — all in our Practice Better App. Meal planning made effortless
Fullscript Supplement Ordering Portal
Customized for you. Practitioner-grade supplements at the best price — delivered to your door.
Your Comeback
Starts Here
Forget “waiting it out.” Forget feeling invisible. It’s time to RISE—stronger, sexier, smarter.
No pressure, no pushiness—just powerful partnership.
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