/* ==========================================================
   Rate Your Symptoms: Midlife Health Check-In
   Editorial style from the client's mockups.
   Everything is scoped to .mq so theme styles do not leak in.
   ========================================================== */
.mq{
  --mq-bg:#f4f4f0;
  --mq-paper:#fafaf7;
  --mq-white:#ffffff;
  --mq-ink:#1c1d1b;
  --mq-text:#4f524d;
  --mq-muted:#74776f;
  --mq-line:#d9dad4;
  --mq-charcoal:#2e3230;
  --mq-sage:#8b9885;
  --mq-sage-deep:#66735f;
  --mq-sage-soft:#dfe4dc;
  --mq-sage-field:#eaede6;
  --mq-blush:#efe3de;
  --mq-error:#a2493f;
  --mq-serif:"Newsreader",Georgia,"Times New Roman",serif;
  --mq-sans:"Poppins",Helvetica,Arial,sans-serif;

  box-sizing:border-box;
  max-width:1180px;
  margin:0 auto;
  padding:0 16px 64px;
  background:transparent;
  font-family:var(--mq-sans);
  font-size:16px;
  font-weight:400;
  line-height:1.6;
  color:var(--mq-text);
  -webkit-font-smoothing:antialiased;
  text-align:left;
}
.mq *,.mq *::before,.mq *::after{box-sizing:border-box}
.mq p,.mq h1,.mq h2,.mq h3,.mq h4,.mq ul,.mq ol,.mq li,.mq figure,.mq fieldset,.mq legend,.mq form{margin:0;padding:0}
.mq fieldset{border:0;min-width:0}
.mq img{display:block;max-width:100%;height:auto;border:0}
.mq a{color:var(--mq-ink);text-underline-offset:3px}
.mq a:hover{color:var(--mq-sage-deep)}

.mq-screen{display:none}
.mq-screen.is-active{display:block;animation:mqFade .4s ease}
@keyframes mqFade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}

/* ---------- Type ---------- */
.mq .mq-eyebrow{font-family:var(--mq-sans);font-size:13px;font-weight:500;letter-spacing:.2em;text-transform:uppercase;color:var(--mq-muted);line-height:1.5;margin-bottom:18px}
.mq .mq-label{font-family:var(--mq-sans);font-size:13px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--mq-sage-deep);line-height:1.5;margin-bottom:8px}
.mq .mq-display{font-family:var(--mq-serif);font-weight:400;font-size:clamp(52px,8vw,108px);line-height:.95;letter-spacing:-.02em;color:var(--mq-ink);margin:0 0 28px;text-transform:none}
.mq .mq-title{font-family:var(--mq-serif);font-weight:400;font-size:clamp(32px,4.6vw,52px);line-height:1.1;letter-spacing:-.01em;color:var(--mq-ink);margin:0 0 16px;text-transform:none}
.mq .mq-h2{font-family:var(--mq-serif);font-weight:400;font-size:clamp(28px,3.4vw,40px);line-height:1.15;letter-spacing:-.01em;color:var(--mq-ink);margin:0 0 16px;text-transform:none}
.mq .mq-h3{font-family:var(--mq-serif);font-weight:400;font-size:clamp(24px,2.6vw,30px);line-height:1.2;color:var(--mq-ink);margin:0 0 14px;text-transform:none}
.mq .mq-lead{font-size:18px;line-height:1.6;color:var(--mq-text);margin:0 0 28px}
.mq .mq-small{font-size:14px;line-height:1.6;color:var(--mq-muted)}
.mq .mq-center{text-align:center}
.mq p + p{margin-top:14px}

/* ---------- Buttons ---------- */
.mq .mq-btn{
  -webkit-appearance:none;appearance:none;display:inline-flex;align-items:center;justify-content:center;gap:10px;
  border:0;margin:0;box-shadow:none;text-shadow:none;
  background:var(--mq-charcoal);color:#fff;
  font-family:var(--mq-sans);font-size:14px;font-weight:500;line-height:1.3;letter-spacing:.12em;text-transform:uppercase;text-decoration:none;text-align:center;
  padding:20px 44px;border-radius:6px;cursor:pointer;transition:background .2s,opacity .2s;
}
.mq .mq-btn:hover{background:#171a18;color:#fff}
.mq .mq-btn:disabled{opacity:.35;cursor:not-allowed}
.mq .mq-btn:focus-visible,.mq .mq-link:focus-visible,.mq summary:focus-visible,.mq a:focus-visible{outline:3px solid var(--mq-ink);outline-offset:3px}
.mq .mq-btn--block{width:100%}
.mq .mq-link{-webkit-appearance:none;appearance:none;background:none;border:0;padding:6px 0;margin:0;box-shadow:none;color:var(--mq-ink);font:500 15px/1.4 var(--mq-sans);letter-spacing:0;text-transform:none;text-decoration:underline;text-underline-offset:5px;cursor:pointer}
.mq .mq-link:hover{color:var(--mq-sage-deep);background:none}

/* ---------- Landing ---------- */
.mq .mq-topbar{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:18px 0;border-bottom:1px solid var(--mq-sage);font-size:13px;color:var(--mq-muted)}
.mq .mq-topbar-label{display:inline-flex;align-items:center;gap:8px}

.mq .mq-hero{display:grid;grid-template-columns:58fr 42fr;gap:0;align-items:stretch;background:var(--mq-paper);margin-top:32px;border:1px solid var(--mq-line)}
.mq .mq-hero-copy{padding:64px 56px 56px}
.mq .mq-hero-sub{font-size:clamp(19px,2vw,24px);line-height:1.45;color:var(--mq-ink);margin:0 0 18px;max-width:560px}
.mq .mq-hero-core{font-family:var(--mq-serif);font-style:italic;font-size:21px;color:var(--mq-sage-deep);margin:0}
.mq .mq-rule{border:0;height:2px;background:var(--mq-sage);margin:28px 0;max-width:600px}
.mq .mq-hero-copy .mq-label{color:var(--mq-ink);font-weight:500;letter-spacing:.16em}
.mq .mq-proofs{list-style:none;display:flex;flex-wrap:wrap;gap:8px 22px;margin:22px 0 32px;padding:0;font-size:14px;color:var(--mq-ink)}
.mq .mq-proofs li{position:relative;padding-left:16px}
.mq .mq-proofs li::before{content:"";position:absolute;left:0;top:.62em;width:6px;height:6px;border-radius:50%;background:var(--mq-sage)}
.mq .mq-hero-cta{display:flex;flex-wrap:wrap;align-items:center;gap:14px 20px}
.mq .mq-hero-media{position:relative;min-height:520px;background:var(--mq-sage-field);overflow:hidden}
.mq .mq-hero-media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 20%}
.mq .mq-quote{position:absolute;left:24px;right:24px;bottom:24px;background:rgba(250,250,247,.94);padding:18px 22px;border-left:3px solid var(--mq-sage)}
.mq .mq-quote p{font-family:var(--mq-serif);font-size:22px;line-height:1.25;color:var(--mq-ink)}
.mq .mq-quote span{display:block;margin-top:6px;font-size:12px;letter-spacing:.06em;color:var(--mq-muted)}

.mq .mq-how{display:grid;grid-template-columns:5fr 7fr;gap:56px;padding:88px 0 72px;border-bottom:1px solid var(--mq-line)}
.mq .mq-steps{list-style:none;display:grid;grid-template-columns:repeat(3,1fr);gap:28px;padding:0}
.mq .mq-steps li{border-top:2px solid var(--mq-sage);padding-top:18px}
.mq .mq-step-n{display:block;font-family:var(--mq-serif);font-size:30px;line-height:1;color:var(--mq-sage-deep);margin-bottom:14px}
.mq .mq-steps h3{font-family:var(--mq-sans);font-size:16px;font-weight:600;color:var(--mq-ink);margin:0 0 8px;letter-spacing:0;text-transform:none;line-height:1.4}
.mq .mq-steps p{font-size:15px}

.mq .mq-science{display:grid;grid-template-columns:7fr 5fr;gap:56px;background:var(--mq-sage-field);padding:64px 56px;margin-top:72px}
.mq .mq-list{list-style:none;margin:16px 0 18px;padding:0}
.mq .mq-list li{position:relative;padding:10px 0 10px 26px;border-top:1px solid rgba(102,115,95,.25);color:var(--mq-ink);font-size:15px}
.mq .mq-list li:last-child{border-bottom:1px solid rgba(102,115,95,.25)}
.mq .mq-list li::before{content:"";position:absolute;left:0;top:1.15em;width:12px;height:2px;background:var(--mq-sage-deep)}
.mq .mq-refs{margin-top:22px;font-size:14px}
.mq .mq-refs summary,.mq .mq-urgent summary{cursor:pointer;font-weight:500;color:var(--mq-ink);text-decoration:underline;text-underline-offset:4px;width:max-content;max-width:100%}
.mq .mq-refs ol{margin:14px 0 0 18px;padding:0}
.mq .mq-refs li{margin-bottom:10px;line-height:1.55;color:var(--mq-text)}

.mq .mq-closing{text-align:center;max-width:720px;margin:0 auto;padding:88px 0 72px}
.mq .mq-closing > p{margin:0 auto 28px;font-size:18px}
.mq .mq-closing .mq-small{margin:22px auto 0;font-size:14px}

.mq .mq-footer{border-top:1px solid var(--mq-line);padding:32px 0 0;font-size:13px;line-height:1.65;color:var(--mq-muted);text-align:center}
.mq .mq-footer p{margin:0 auto 8px;max-width:760px}
.mq .mq-footer .mq-signoff{font-family:var(--mq-serif);font-style:italic;font-size:19px;color:var(--mq-ink);margin-bottom:6px}
.mq .mq-urgent{margin:10px auto 12px;max-width:760px}
.mq .mq-urgent summary{margin:0 auto}
.mq .mq-urgent p{margin-top:10px;text-align:left;background:var(--mq-paper);border-left:3px solid var(--mq-error);padding:12px 16px;color:var(--mq-text)}

/* ---------- Question screens ---------- */
.mq .mq-progress{display:flex;gap:6px;padding-top:36px;margin-bottom:56px}
.mq .mq-progress i{flex:1;height:4px;background:var(--mq-line);border-radius:2px;overflow:hidden;display:block}
.mq .mq-progress b{display:block;height:100%;background:var(--mq-sage);transition:width .35s ease}

.mq .mq-q{max-width:1040px}
.mq .mq-question{float:left;width:100%;font-family:var(--mq-serif);font-weight:400;font-size:clamp(34px,5vw,64px);line-height:1.12;letter-spacing:-.01em;color:var(--mq-ink);margin:0 0 22px;padding:0}
.mq .mq-q-sub{clear:both;font-size:clamp(17px,1.8vw,20px);color:var(--mq-text);margin:0 0 40px}
.mq .mq-options{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.mq .mq-options--many{grid-template-columns:repeat(auto-fill,minmax(190px,1fr))}
.mq .mq-opt{position:relative;display:block;margin:0;cursor:pointer}
.mq .mq-opt input{position:absolute;opacity:0;width:1px;height:1px;pointer-events:none}
.mq .mq-opt span{
  display:flex;align-items:center;justify-content:center;text-align:center;min-height:96px;padding:16px 14px;
  background:var(--mq-paper);border:1.5px solid #d3d4ce;border-radius:8px;
  font-family:var(--mq-sans);font-size:17px;font-weight:400;line-height:1.35;color:var(--mq-ink);
  cursor:pointer;user-select:none;transition:background .15s,border-color .15s,box-shadow .15s;
}
.mq .mq-options--many .mq-opt span{min-height:72px;font-size:16px}
.mq .mq-opt span:hover{border-color:var(--mq-sage);background:#f3f5f1}
.mq .mq-opt input:checked + span{background:var(--mq-sage-soft);border-color:var(--mq-sage)}
.mq .mq-opt input:focus-visible + span{border-color:var(--mq-ink);box-shadow:0 0 0 2px var(--mq-paper),0 0 0 4px var(--mq-ink)}
.mq .mq-q-note{margin-top:22px;padding-left:14px;border-left:2px solid var(--mq-sage);font-size:14px;color:var(--mq-text)}

.mq .mq-q-nav{max-width:1040px;display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:44px}
.mq .mq-q-nav .mq-btn{padding:16px 36px}
.mq .mq-q-foot{margin-top:48px;max-width:1040px;font-size:15px;line-height:1.6;color:var(--mq-muted)}

/* ---------- Email form ---------- */
.mq .mq-progress.is-complete{margin-bottom:56px}
.mq .mq-form-wrap{max-width:620px;margin:0 auto;padding-bottom:40px}
.mq .mq-field{margin-bottom:16px}
.mq .mq-field-row{display:grid;grid-template-columns:1fr 1fr;gap:0 16px}
.mq .mq-field label{display:block;font-size:13px;font-weight:500;color:var(--mq-ink);margin-bottom:6px;letter-spacing:.02em}
.mq .mq-field input{
  -webkit-appearance:none;appearance:none;display:block;width:100%;height:56px;margin:0;padding:0 16px;
  border:1.5px solid #d3d4ce;border-radius:6px;background:var(--mq-paper);box-shadow:none;
  font-family:var(--mq-sans);font-size:16px;color:var(--mq-ink);line-height:normal;
}
.mq .mq-field input:focus{outline:none;border-color:var(--mq-ink);box-shadow:0 0 0 3px var(--mq-sage-soft)}
.mq .mq-field input.is-invalid{border-color:var(--mq-error)}
.mq .mq-check{display:flex;gap:12px;align-items:flex-start;font-size:14px;line-height:1.55;color:var(--mq-text);margin:6px 0 22px;cursor:pointer}
.mq .mq-check,.mq .mq-check span{font-family:var(--mq-sans);font-size:14px;font-weight:400;letter-spacing:0;text-transform:none}
.mq .mq-field label{font-family:var(--mq-sans);font-weight:500;text-transform:none}
.mq .mq-check input{flex:0 0 auto;width:18px;height:18px;margin:2px 0 0;accent-color:var(--mq-sage-deep)}
.mq .mq-hp{position:absolute!important;left:-9999px!important;width:1px;height:1px;overflow:hidden}
.mq .mq-form-error{color:var(--mq-error);font-size:14px;min-height:22px;margin:10px 0 0}
.mq .mq-consent{font-size:13px;line-height:1.6;color:var(--mq-muted);margin:6px 0 24px}
.mq .mq-spinner{width:16px;height:16px;border:2px solid rgba(255,255,255,.35);border-top-color:#fff;border-radius:50%;animation:mqSpin .7s linear infinite;display:none}
.mq .is-loading .mq-spinner{display:inline-block}
@keyframes mqSpin{to{transform:rotate(360deg)}}

/* ---------- Done: result + book a consult ---------- */
.mq[data-view="done"]{padding-top:36px}
.mq .mq-sent{display:flex;align-items:center;gap:12px;background:var(--mq-paper);border:1px solid var(--mq-line);border-radius:6px;padding:14px 18px;margin-bottom:28px;font-size:15px;color:var(--mq-ink)}
.mq .mq-sent:empty{display:none}
.mq .mq-sent svg{flex:0 0 auto}
.mq .mq-result-box{background:var(--mq-paper);border-left:6px solid var(--mq-sage);padding:30px 36px;margin-bottom:32px}
.mq .mq-result-box .mq-label{color:var(--mq-muted);font-size:12px}
.mq .mq-result-title{font-family:var(--mq-serif);font-weight:400;font-size:clamp(26px,3.2vw,36px);line-height:1.2;color:var(--mq-ink);margin:4px 0 10px;text-transform:none}
.mq .mq-result-box p{font-size:17px;color:var(--mq-text)}
.mq .mq-result-box .mq-core{font-family:var(--mq-serif);font-style:italic;font-size:20px;color:var(--mq-sage-deep);margin-top:10px}

.mq .mq-consult{display:grid;grid-template-columns:1fr 1fr;background:var(--mq-paper);border:1px solid var(--mq-line)}
.mq .mq-consult-media{position:relative;min-height:520px;background:var(--mq-sage-field);overflow:hidden}
.mq .mq-consult-media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 25%}
.mq .mq-consult-copy{padding:64px 56px;align-self:center}
.mq .mq-consult-copy .mq-label{color:var(--mq-sage-deep)}
.mq .mq-consult-title{display:block;font-family:var(--mq-serif);font-weight:400;font-size:clamp(32px,3.8vw,50px);line-height:1.15;color:var(--mq-sage-deep);margin:18px 0 0;text-transform:none;letter-spacing:-.005em}
.mq .mq-consult-title::after{content:"";display:block;width:74%;height:2px;background:var(--mq-sage-deep);margin-top:22px}
.mq .mq-consult-points{list-style:none;margin:30px 0 32px;padding:0;font-size:18px;line-height:1.8;color:var(--mq-ink)}
.mq .mq-consult-copy .mq-small{margin-top:16px}
.mq .mq-consult-copy .mq-btn{padding:20px 24px;letter-spacing:.08em}
.mq .mq-sig{margin-top:26px;font-size:13px;color:var(--mq-muted)}
.mq .mq-sig strong{display:block;font-size:15px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--mq-ink);margin-bottom:4px}
.mq .mq-repeat{text-align:center;margin:28px 0 36px;color:var(--mq-text)}

/* Fallback report (email failed) */
.mq .mq-report{margin-bottom:36px}
.mq .mq-title--left,.mq .mq-lead--left{text-align:left}
.mq .mq-report-cols{display:grid;grid-template-columns:1fr 1fr;gap:56px;margin-bottom:24px}
.mq .mq-bar-row{margin-bottom:18px}
.mq .mq-bar-top{display:flex;justify-content:space-between;font-size:15px;color:var(--mq-ink);margin-bottom:8px}
.mq .mq-bar{height:9px;background:var(--mq-sage-soft)}
.mq .mq-bar i{display:block;height:100%;background:var(--mq-sage)}
.mq .mq-standout{padding:0 0 20px;margin-bottom:20px;border-bottom:1px solid var(--mq-line)}
.mq .mq-standout h4{font-family:var(--mq-serif);font-size:21px;font-weight:600;color:var(--mq-ink);margin:0 0 8px;line-height:1.3}

/* ---------- Responsive ---------- */
@media (max-width:980px){
  .mq .mq-hero{grid-template-columns:1fr}
  .mq .mq-hero-copy{padding:44px 32px 40px}
  .mq .mq-hero-media{min-height:0;aspect-ratio:4/5}
  .mq .mq-how{grid-template-columns:1fr;gap:28px;padding:64px 0 56px}
  .mq .mq-science{grid-template-columns:1fr;gap:36px;padding:48px 32px}
  .mq .mq-consult{grid-template-columns:1fr}
  .mq .mq-consult-media{min-height:0;aspect-ratio:4/5}
  .mq .mq-consult-copy{padding:44px 32px}
  .mq .mq-report-cols{grid-template-columns:1fr;gap:28px}
}
@media (max-width:760px){
  .mq .mq-steps{grid-template-columns:1fr;gap:24px}
  .mq .mq-options{grid-template-columns:1fr 1fr;gap:12px}
  .mq .mq-options--many{grid-template-columns:1fr 1fr}
  .mq .mq-field-row{grid-template-columns:1fr}
  .mq .mq-opt span{min-height:76px;font-size:16px}
  .mq .mq-progress{padding-top:24px;margin-bottom:36px;gap:4px}
  .mq .mq-q-sub{margin-bottom:28px}
}
@media (max-width:480px){
  .mq{padding:0 16px 48px}
  .mq .mq-topbar{font-size:12px}
  .mq .mq-hero{margin-top:20px}
  .mq .mq-hero-copy{padding:32px 20px 32px}
  .mq .mq-hero-cta .mq-btn{width:100%}
  .mq .mq-quote{left:14px;right:14px;bottom:14px;padding:14px 16px}
  .mq .mq-quote p{font-size:19px}
  .mq .mq-science{padding:36px 20px;margin-top:48px}
  .mq .mq-closing{padding:64px 0 56px}
  .mq .mq-closing .mq-btn{width:100%}
  .mq .mq-btn{padding:18px 24px}
  .mq .mq-options--many{grid-template-columns:1fr}
  .mq .mq-options--many .mq-opt span{min-height:58px}
  .mq .mq-result-box{padding:22px 20px}
  .mq .mq-consult-copy{padding:32px 20px}
  .mq .mq-consult-points{font-size:17px}
}
@media (prefers-reduced-motion:reduce){
  .mq .mq-screen.is-active{animation:none}
  .mq .mq-progress b{transition:none}
}

/* ---------- Print (fallback report) ---------- */
@media print{
  body *{visibility:hidden}
  .mq,.mq *{visibility:visible}
  .mq{position:absolute;left:0;top:0;width:100%;max-width:none;padding:0;background:#fff}
  .mq .mq-consult,.mq .mq-sent,.mq .mq-link,.mq .mq-footer details{display:none!important}
  .mq *{-webkit-print-color-adjust:exact;print-color-adjust:exact}
}